Thursday, July 16, 2015

Please join us for a two-week workshop with 

Master Yun Zhao and Master Su ZiFang:

Tuesday, July 28th and August 4th
8:30-9:30 a.m.
$20 per session
Bluffs Park- 24250 Pacific Coast Highway, Malibu 90265
Tai chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems, reports of the Harvard Women’s Health Watch. 
"When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health"-Mayo Clinic. 
Some of the benefits of Tai Chi include:
  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition
Studying with a qualified instructor and practicing Tai Chi correctly will help you exercise in a safe and self-paced manner to improve both physical and mental health.

Master Yun Zhao will explain how to achieve the above benefits by showing you the mechanics and principles of some Tai Chi movements. You will also get to watch one of the best Tai Chi by Master Su Zifang. An internationally renowned and respected master, Master Su is recognized as "one of the top 100 martial artists" by the Chinese government. 

For more information, please call (310) 457-4819